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Photo by Layna Hendrich of PhotographyLayn

Sunday, January 18, 2015

2015: Exciting News

Although I didn't make any New Year's resolutions for 2015, it will still be an exciting year of changes. First of all, I am honored and so very thankful to announce that I will be joining the Renee Rongen Speaking Team. I attended one of Renee's Speaking Summit conferences with my friend and fellow speaker, Tasha Schuh, last November. It was an incredible learning experience and I gained so much knowledge and confidence. I also created an amazing networking community with Renee, her team, and the other speakers who attended.

I am also launching tons of new media, including a new website, logo, and Facebook page. If you haven't checked them out, please do so! I will be closing down my old MWUSA Facebook page in a few weeks and keeping just my personal page and new, professional speaking page.

I am also beyond thrilled to announce the release of my book, coming Spring 2015! This has been a labor of love over the last decade, and the dream is finally becoming a reality. I will include some new head shots from the amazing Photography Layn, my logo, and a draft of my book cover. Fun times ahead!













Friday, January 2, 2015

Baby, It's Cold Outside!

I've been told I have a twisted sense of humor. I discovered long ago that one of the best ways to deal with disappointment is to try and see the funny side of things- even when that is difficult. For me, this attitude has helped me through some of the toughest moments in my life, and it continues to work for me when dealing with my own rocky times, as well as breaking the ice with others.

With the frigid weather out in force here in Wyoming, my list of one-liners expands exponentially. The cold can play a number on those of us dealing with paralysis, but I can't pass up the opportunity to have a little fun at the expense of my able-bodied friends. My favorite will always be, "It's so cold out here that I can't feel my legs!" Those who know me well just groan and roll their eyes, but it's always fun to see the shocked expressions on the faces of some as they teeter between wanting to laugh and deciding if that is an acceptable action. (FYI- if I'm the one making the joke about being disabled, it's okay to laugh...)

All joking aside, the winter months can be difficult when using a wheelchair. Trekking through the snow is not always conducive to quick travel, and once your hands get wet, you might as well forget it. Although I don't let much keep me from doing what I want to stay independent, some days, when the snow is blowing and the wind is howling, I would much rather stay inside and be thankful for my warm, accessible house. Here is my list of items that are a requirement for me for a cozy snow day:

1. A Blanket
I am very picky when it comes to blankets. I may sit short, but I'm over 6' tall stretched out, and I like my blanket to cover me from top to bottom. I also hate anything itchy, so I like soft, warm blankets. If you can afford it, nothing beats cashmere. It's luxurious, snuggly, and lightweight, so you don't feel smothered or weighed down. I have been known to go through fleece blankets like crazy because they are more affordable, but it's difficult to find them long enough. I went through a phase where I was making those fleece "tie blankets" for anyone I needed a gift for, and I loved them because you could pick your material and customize the length. I may also own a bright blue blanket with arms...

2. My Recliner
Russ and I stumbled upon a leather recliner a few years ago that allows you to go back completely flat. And I mean completely. To the point where you almost think you are going to flip over backwards, but in a good way. I love these recliners. They are perfect for stretching out in, especially if you have back issues and deal with your muscles tightening up on you. If you can't find me on a snowy day, look no further than my recliner.

3. A Drink
I go back and forth on this one. If I am beyond freezing, then nothing warms me like a huge tankard of peppermint hot chocolate. But if I am warm enough and just relaxing, especially around the holidays, I may feed my slight addiction to Welch's Sparkling Red Grape Juice. I don't like other brands, and I don't like other flavors. And yes, I have tried them all. Literally. Nothing beats the original. Thankfully, our local Walmart carries it all year long. For those of you who can only find it around the holidays, I am truly sorry. Yet another reason why Wyoming is the best state in the country.

4. A Snack
I am a junk-food junkie. I can trash a can of original Pringles without even stopping to breath. And don't even open a bag of chocolate/mint candy around me, unless you are wiling to share. The entire bag. Fortunately, I have a high metabolism, or I would weigh 84479 pounds and have a blood sugar to rival Buddy the Elf, but as I get older, that is slowing down, so I have to watch it a bit more carefully. My thoughtful husband understands my sweet tooth and keeps me well supplied, so I should probably speak with him about ending this cycle of enabling. Remind me to do that. In a few weeks. 

5. A Book
I love to read. When we built our home almost three years ago, I had custom bookshelves put in our office. Once I unpacked all of my books, Russ took one look at the sagging shelves and bought me a Kindle. At first, I felt like a traitor. I missed the feel of the pages and hated the technology. But now, I have to admit, it was a good call. I love being able to take so many books with me on one device, especially when I travel. I still have my paperbacks for when I need a tactile fix, but for the most part, I use my Kindle. And the buy-a-new-novel-at-the-click-of-a-button-with-immediate-readability feature? Perfection. Very dangerous perfection.

6. Reruns
If Russ is watching football and Addison is playing on her own, and everyone is fed and my laundry is put away, and the planets are aligned and the economy is stable, I am a sucker for re-runs of old tv shows. I don't like to get sucked in to a new show because I have trouble waiting in between seasons (or from week to week if truth be told). So I like to wait until the show is over, and then go back and watch it on Netflix or another site from my laptop. The entire show, every episode of every season, no waiting. Did I mention I have a problem with patience?

7. A Fire
I don't necessarily like a fire for the warmth, although that is nice. I do like the noise and ambiance a fire creates. When we built, we installed a gas fireplace in our living room. Ambiance? Check. Crackling noise? Not so much. Fortunately, you can buy candles that sound like a real wood fire burning. And without the mess of ashes and the hassle of having firewood on hand. Lovely.

8. My Family
This may be the last thing on my list, but it is definitely the most important. There is just something wonderful about snuggling up with my family. I am not married to a snuggler, and getting Addison to sit still long enough to snuggle is getting more and more difficult, so when I do bribe/cajole/blackmail my hubby and/or daughter into snuggling with me, my cozy day is complete.

What about you? What are your must-haves for a cozy day?

Monday, October 20, 2014

My Antelope Hunt

I am finally home for a few days before I take off again, so I wanted to take a few minutes and share with you all about my antelope hunt. It was an amazing experience! So many firsts for me- first time to hunt antelope, first time to harvest with a rifle from my personal wheelchair, first time to hunt with all women. Lots of firsts that I will definitely repeat.

Russ and I headed towards The Ranch at Ucross in Clearmont, Wyoming, on Thursday morning, October 9th, for the second annual Wyoming Women's Antelope Hunt, hosted by the Wyoming Women's Foundation. We got checked in and unloaded our gear before heading to a safety meeting with the Wyoming Game & Fish reps. Once we finished, everyone met at the shooting range to site in our rifles. I had a loaner 6.5x284 from The Best of the West, and I really enjoy shooting it. It is accurate at long distances, with no recoil- my perfect firearm. I also practiced shooting from our Wyoming Disabled Hunters' Action Track Chair- another first!

At dinner that evening, I was honored to be asked to speak to the hunters, guides, and staff members present. It was a great opportunity to share my story, WDH, and adaptive equipment. Russ and I were also introduced to Mike Rodriguez, who would be our guide for the next few days. We settled on a time to leave in the morning, and headed back to our room to get some rest before our first day of hunting.

On Friday morning, we loaded up the Track Chair and all of our gear and headed out with Mike and Miranda, the other member of my hunting team. Mike owns a cattle ranch in the area, and he and his brothers manage several more, so we had lots of land to scout for antelope. We spent the entire morning chasing small herds of antelope, checking out the bucks that were available. We saw a few that we liked, and after a lunch break, we headed back out to see if we could get close enough to an elusive buck from that morning.

After more scouting, Mike spotted a buck in the hills that Miranda liked, so we parked the truck and they set off on foot to see if she could sneak up on the small group without being seen. Russ and I stayed in the truck, but we were able to watch from a distance as she harvested her antelope. So cool! I am not used to hunting on a team, so it was very exciting cheering for another woman providing for her family through hunting.

Russ headed out to help Mike with the field dressing and retrieval of the antelope, and then we took it back to the ranch to prepare it for processing. We went back out for a few hours, but didn't see anything worth pursuing, so we decided to hold off until the next day to continue my hunt.

Mike picked us up on Saturday morning after feeding his cattle, and the four of us headed back out. He had seen a few herds on a property we hadn't visited since early Friday morning, so we started scouting for a buck to take. After driving for a short while, and watching a few different antelope, I decided on a buck walking across the side of a hill about 400 yards from the truck. Mike and Miranda stayed in the truck while Russ and I unloaded and set up my rifle. I had planned on shooting from the Action Track Chair, but we didn't have much cover, and we were worried that the noise from unloading it would spook the animals.

Russ set up my shooting sticks and ranged the buck- I could see him through my scope at about 370 yards. I got settled in and waited for him to stop walking and stand still. I watched him stop for a while, and decided to take my shot. Just as I squeezed the trigger, he took another step forward. He went down, and would have bled out fairly quickly, but I don't like waiting and prolonging any suffering, so I squared up for another shot. He was down in some tall grass, so it was actually a tougher shot than the first, but I knew this time he wouldn't be moving. One through the heart and he passed immediately.

We loaded up in the Track Chair and headed out to retrieve my antelope. I was able to pull it back myself with the Track Chair- something I've never done before. Being so independent was a very empowering moment for me. We loaded up and headed back to the ranch, where Russ and I began the processing to take the meat home to Cody. Sausage time!

The majority of the ladies harvested over the two days of hunting- and some were hunting for the first time! The Wyoming Women's Foundation raised support and money to continue making a difference in the lives of women and girls throughout Wyoming. Women were empowered and taught economic self-sufficiency through hunting, and relationships were forged through friendship and mentoring. It was an amazing weekend.

I am always grateful for a successful harvest and the opportunity to provide meat for my family. I am also thankful for the new friends that I made and all of the "firsts" that I was able to experience. I will post a few pictures below. Head over to my YouTube channel to see some of the footage we shot with my GoPro camera for a personal vantage point!


Loading the Action Track Chair

  
With Miranda
Got him!

With Russ (L) and Mike (R)

Group shot on Saturday night

Saturday, October 4, 2014

The Lord Led Me

"I being in the way, the Lord led me..." Genesis 24:27

Why is it, at least in my own life, that I am so surprised when God answers my prayers? When He follows through on His promises just as He said He would?

When I started this journey last year, I had no idea what was in store for me. I never could have imagined that God would use something as far out of my comfort zone as a pageant to start me down the path He had for me. But here I sit, with some very exciting news, that could only have been orchestrated by His hand.

I just returned from a Mommy-only shopping trip to Billings for some pre-hunting goodies. It just so happened that today was "Ladies' Day Out" at our Cabella's store, and the discounts were amazing. It was a great day to be a girl! They were even giving out free fudge and Ghirardelli squares. It was heavenly. I found some new camo that will keep me warm and protected next week on my antelope hunt, and I also scored a great price on a new toy that leads me to my first piece of exciting news...

I am starting my own YouTube channel. Wahoo! This has been, literally, years in the making. Thanks to my new GoPro camera and head strap, I will be uploading videos of hunting and other outdoor recreation, as well as every-day wheelchair life stuff. People are constantly asking me how I drive, shop, cook, etc., so I thought it would be easier to show you and anyone else that might benefit from it. So if you have suggestions for videos, please send them to me at ashlee.lundvall@gmail.com, and I will do my best to get up a video! They will all be shot in a "through my eyes" angle, so I hope they will be both educational and entertaining.

Moving on to my next piece of exciting news... Crowns 4 Christ! We are launching this new ministry, which includes many of the past/current Ms. Wheelchair USA winners. Our first event will be held on Saturday, October 25th at Cornerstone Church in Akron, Ohio. One evening- several inspirational speakers. If you would be interested in hosting The Unbroken Tour 2014 in your city, please contact Lowery Lockard/Ms. Wheelchair USA at 330-612-5242 or email at info@mswheelchairusa.org.



Russ and I leave for Buffalo on Thursday morning for the Wyoming Women's Antelope Hunt. I will post pictures as we go, and hopefully upload my first video when we get back. Prayers for safety and a successful harvest would be much appreciated. So thankful for all of the blessings in my life!

Saturday, September 13, 2014

Exciting Announcements!

Autumn is definitely my favorite time of year. Cooler weather, boots, pumpkin flavored everything, fall colors, and HUNTING SEASON! I didn't think my hunting experience from last fall could get any better, but I was recently asked to be a special guest hunter at the second annual Wyoming Women's Antelope Hunt next month- wahoo! This hunt is put on by the Wyoming Women's Foundation, a non-profit that invests in the economic self- sufficiency of women and the future of girls. How amazing is that? Russ and I will going over towards Sheridan, Wyoming, for this event, and I couldn't be more excited!

Some of the great parts of this hunt are the camaraderie that is built between the women, as well as the life-skills that are taught and encouraged. We hunt together, and then there are workshops that teach women about processing and cooking their wild game to feed their families. So much more fun than the grocery store! Fresh, organic, inexpensive meat has always been one of my favorite things about hunting, and that same motivation is spreading across the country as the number of women hunters is increasing each year. I can't wait to teach Addison all about this awesome privilege that she can one day experience for herself.

I am also excited to announce some other big news. I am officially launching my inspirational speaking business. The Lord has opened up so many doors for this opportunity since I won Ms. Wheelchair USA 2013-2014, and I am thrilled to see where He is going to lead me next. You can find more information at my new website, ashleelundvall.com. Check it out and let me know what you think, and if you know of a speaking opportunity, please let me know!


Monday, August 11, 2014

The Challenged Athletes Foundation & Friends of Pathways

For some time, I have wanted to get involved in handcycling. Addison loves to ride her bike, and I thought it would be a great family activity, as well as good exercise. And I am always looking for more ways to enjoy accessible outdoor recreation! I am also interested in eventually participating in some kind of organized cycle race, so I thought I should try out the sport and see how it went recreationally before I made the jump to competitions.

I had known about The Challenged Athletes Foundation for many years, but had never hit the application deadlines at the right time.  Founded in 1997, their mission is to "provide opportunities and support to people with physical disabilities so they can pursue active lifestyles through physical fitness and competitive athletics. The Challenged Athletes Foundation believes that involvement in sports at any level increases self-esteem, encourages independence and enhances quality of life." It doesn't get much better than that!

I applied for funding for a handcycle last fall, and found out in April that I had been chosen to receive the grant- wahoo! This great organization awarded nearly 1500 grants totaling over $3 million in 2014. If you would like more information, please visit their website here. The 2015 application process will open September 1, 2014.

Being awarded my handcycle couldn't have come at a better time, as I received an invitation from Friends of Pathways to participate in their annual Access August event in Jackson, Wyoming. Friends of Pathways is a non-profit organization created in 1994 that "supports a vibrant community by advocating the completion of a safe and sustainable pathways system for healthy recreation and transportation opportunities in Jackson Hole." The pathway system that has been created between Jackson and Grand Teton National Park is amazing- such a great way to actively enjoy God's creation.

This two-part event includes a Celebration Ride followed by a BBQ at Dornan's Resort. The ride is held every year in memory of Gabriella Axelrad, a 13-year old who was tragically struck and killed while cycling with her family in Grand Teton in 1999. Gabriella's family was involved in the ride as well as the program that followed. They are amazing people, and have chosen extraordinary ways to honor the memory of their daughter and continue her legacy. You can learn more about the Axelrads here.

Russ, Addison and I took off on Friday evening and drove through Yellowstone to get to Jackson. Our room for the weekend was provided by The Lexington at Jackson Hole, and it was beautiful. More importantly, it was very accessible, which is always a plus! We spent Saturday kayaking on Jenny Lake, which was a special way to celebrate the 15th anniversary of my accident. We love to kayak, and I am glad to be passing on the enjoyment to Addison. Russ also got in some fly fishing, and Addison and I splashed around in the crystal clear water. We enjoyed a double-anniversary dinner at Nani's, as Russ and I celebrated 8 years of marriage on July 29th. I have a weakness for good gnocchi alfredo, and Nani's did not disappoint!

Sunday dawned as a bright and beautiful day for the ride. We started from Windy Point right inside Grand Teton National Park. I rode my handcycle while Russ pushed Addison in the jogging stroller. This was my first official ride on my cycle, and after some minor adjustments in the parking lot before we took off, it was a great inaugural ride! I ended up getting an Invacare TopEnd XLT handcycle, and I am very happy with it. It is a great way to experience recreational handcycling, and I know it will allow me to enjoy countless hours riding with my family.

After the ride, we headed to Dornan's for a delicious BBQ. The program that followed involved various speakers, including Wyoming Senators John Barrasso and Mike Enzi, GTNP Superintendent David Vela, Gabriella's father, David Axelrad, and myself. I was so honored to be a part of this amazing group of people that are passionate about safe and accessible pathways in Wyoming. I spoke about the importance of allowing people of all abilities the opportunity to enjoy Wyoming as active participants as opposed to passive observers, something that is at the top of my priority list.

It was an incredible weekend, and we are all excited about continued involvement in this annual event. I was also invited to return this winter for the adaptive skiing program in Jackson, and I am very much looking forward to that opportunity. If you ever have the chance to visit Wyoming, don't miss the gorgeous Jackson area with its amazing, accessible pathway system!

 
She loves the water!
Kayaking at Jenny Lake

My two favorite people
After the ride
Had a blast! CREDIT: David J Swift. ©2014 David J Swift

L to R, Charlie Winlow, Pat Winlow, Hank Phibbs, Jake Winlow, Leland Christensen, Senator John Barrasso, Ashlee Lundvall, David Vela, David Axelrad, Katharine Dowson, Liza Bercovici and Senator Mike Enzi. CREDIT: David J Swift. ©2014 David J Swift

Sunday, August 3, 2014

An Incredible Year

This year's pageant was very bittersweet for me. The past year has been truly life-changing, and while I was sad to see my year of reigning as Ms. Wheelchair USA come to an end, I am so excited about what the Lord has in store for me as I line up speaking events for this fall and next spring. His plans are perfect!

I thought I was going to show up in Ohio and fill the mentor role for the contestants, but I quickly realized that they had so much to teach me as well! It was another amazing chance to see other women in chairs and the bond that we all automatically have. I know they are all going to do great things in their communities, and I am excited for the new Ms. Wheelchair USA, Yvette Pegues, as she begins her journey promoting A Legacy of Literature.

I was going to go through a day-by-day breakdown of the pageant week, but my friend, Jen Onsum, did such a great job on her blog, that I will just direct you there if you are interested. Check out Jen's post here. I will include a few pictures from the pageant week from my perspective, but be on the lookout for another post in the next few days. We just got back from an event in Jackson Hole, Wyoming, and it was amazing!

Yes, please!

Fun parade with Dianna
Group shot at Rubber City Harley Davidson

Throwing out a pitch at the Akron Rubber Ducks game.